Athletics
Athletics

Summer Practices

List of 5 items.

  • Basketball

    VWS and WSC Basketballwill practice Tuesday, Wednesday, and Thursday starting on June 5th and running through June 28th from 4:00 to 5:30 PM, all in the gym. Newly enrolled Webb students can participate as soon as their forms are complete and on file with the health center and they have finished all coursework at their previous school. Please click on the link below to register for summer basketball. All students planning to attend any portion of the summer should register. There is no cost to do so. 

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  • Cross Country

    VWS and WSC Cross Country - The best thing to do over the summer to be prepared for the demands of fall cross country is to simply run.  But it's as important to be smart about summer running as well as ambitious.  Once school is out and the summer begins, novice/beginning runners should start by running every other day, perhaps starting at 1 mile and gradually building up to being able to complete 3 or 4 miles (in 30 to 40 minutes).  After a few weeks, working towards a goal of running 5 days a week should become a priority.  Not only will improved cardiovascular fitness and better muscle strength/adaptation be gained through consistent summer running, but as well, a tolerance for heat, and a stable pre-season body weight.  Injury prevention can also be greatly improved by entering the season with a solid base of summer running.  Incorporating hills or occasional quick bursts during a run will add variety and help with overall development, but it isn't necessary to do arduous, demanding workouts... just get the mileage accumulated.  Equally important to the physical gains, a confidence in oneself will come with summer running, such that the more challenging team workouts done during the actual season can be aggressively approached.  Ideally, by mid-July (one month out from the beginning of the school year), one of the weekly runs should be a lengthier outing, perhaps up to 1 hour of consistent running at a comfortable pace.  Swimming or cycling can be substituted for a daily run, and other activities such as push-ups, sit-ups or other physical exercise would only help to improve fitness for the fall.  On a practical note, running earlier in the day (when it is cooler and before other activities begin to interfere) is a wise habit to establish. Keeping track of daily and weekly mileage is also recommended.  If you would like support on keeping track of your mileage the teams set up a google doc to log your miles. If interested in participating please email the coaches for more information. Good luck! 
    Boys Coach: Brian Caldwell; bcaldwell@webb.org
    Girls Coach: Geoff Owers; gowers@webb.org 

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  • Football

    WSC Football – Football will practice Monday through Friday starting on July 9th and running through August 3rd from 4:00 to 7:00PM. Newly enrolled Webb students may participate as soon as their forms are complete and on file with the health center and they have finished all coursework at their previous school. Please click on the link below to register for summer football. All students planning to attend any portion of the summer should register. There is no cost to do so. 
     
    Fall practices begin on Monday, August 6th. If you are not in attendance at all practices beginning on August 6th (including Saturday’s) you will be ineligible to play in our first scheduled varsity contest on August 17th due to not having met the minimum number of practice days required by CIF. Dorms will not be open until August 15th. If you are a returning varsity boarder who would like to move into your dorm on August 15th, please contact Athletic Director Steve Wishek at swishek@webb.org prior to August 1st. For those boarders in attendance prior to August 15th, Coach Thomas will work to place you with a local athlete. If you have any questions about Webb football please contact head coach Amahl Thomas at Webbfootball@gmail.com. 
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  • VWS Volleyball

    VWS VolleyballVolleyball open gyms for all students are scheduled for Tuesday through Thursday from 5:00 PM to 7:00 PM starting on July 31st and running through August 2nd. Newly enrolled Webb students may participate as soon as their forms are complete and on file with the health center. A volleyball boot camp will begin the following week with practices from 5:00 to 7:00 PM on Monday, August 6th through Friday, August 10th. All students may attend these practices but dorms will not be available at that time.Please click on the link below to register for summer basketball. All students planning to attend any portion of the summer should register. There is no cost to do so. 

    Fall practices officially start on Monday
    , August 13th, returning boarding students will be able to move into the dorms on August 15th. For those boarders planning to be in attendance prior to August 15th, please contact Mr. Wishekwho will work to place you with a local athlete. All athletes who intend to participate with the varsity volleyball program are highly encouraged to attend practice starting no later than August 13th. If you are a returning varsity boarder who would like to move into your dorm on Wednesday August 15th, or if you have any questions about Vivian Webb Volleyball, please contact Athletic Director Steve Wishek at swishek@webb.org prior to August 1st. 

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  • Weightlifting and Training

    Weight Lifting– is open to all Webb students Monday through Friday starting on July 9th and running through August 3rd from 5:00 to 7:00PM. Newly enrolled Webb students can participate as soon as their forms are complete and on file with the health center and they have finished all coursework at their previous school.   


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Contact Us

The Webb Schools Athletic Department
Steve Wishek, Athletic Director
(909) 482.5257
swishek@webb.org
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