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The Biology of Sleep: Why Teenagers Need to Stay Up Late and Get Up Later

According to the American Academic of Pediatrics, middle and high school starts times should be 8:30 a.m. or later. The sleep patterns of American adolescents was the topic of recent national conference where experts seemed to be in wide agreement--teenagers need more sleep, and sleep times that fit with their own biology. Without sleep, teens experience a rise in risky behavior (including driving), depression and more. Read more in the NYTimes
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