In conjunction with Coach Rosenfeld, Coach Owers, Coach Kapp and Ms. Armbruster, our Athletic Director Mr. Steve Wishek has put together some nutritional information and workout plans for our athletes and others looking to be active and stay fit this summer.
There is a three-week strength program, a six-week cardio program, and a thirty-day yoga program. The programs are designed so that you can follow one and repeat it when finished, or you can mix, match, or stack the programs however you like. If you miss a day, just pick up where you left off! You will see the most improvement out of consistent work so anything that motivates you and that you feel good about accomplishing is what you should be doing.
For those who want daily reminders or to join an accountability group please feel free to reach out to our Athletic Director Mr. Steve Wishek at firstname.lastname@example.org
, and he will send you a daily reminder with links to the program(s) you want to do. Even if you are doing your own program but want support, feel free to reach out to join our group and we can motivate each other to reach our goals.